Connect with us
BmFit

Upper Body Workouts

Beginners Upper Body Workout

Hayley Keevers

Published

on

  • Barbell strict press x10
  • Bent over row (under grip) x10
  • Lateral raises x10
  • Single arm Dumbbell row x10 e/side
  • Dumbbell kickback (together) x10
  • Barbell bicep curl x10

Repeat the full set 4 times through. Use weights that are a challenge.

Not all exercises are suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BODYMOTION, its parents, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program.

Personal Trainer, Nutrition Coach | Gold Coast "Empowering your lifestyle Change's."

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Upper Body Workouts

Arm Toning Workout

Hayley Keevers

Published

on

Try our workout designed to shape and tone your arms and back ready for that strapless dress! When choosing your dumbbells make sure they challenge you so you are able to ‘just’ get your full reps out. If you finish with ease go up to the next weight! Comment below to let us know how you feel after completing this workout 2-3 times through!

 

BAND W’S x15
ex01

Using a resistance band hold each end (tighter for more resistance) elbows glued to your sides and arms at a right angle. Pulling your shoulders down and back keeps elbows firmly at your side open your hands out as wide as you can, pause for a second or two and slowly return to start position to repeat. x15

Continue Reading

Most Popular