Connect with us
BmFit

Ab Workouts

15 minute ab workout

Hayley Keevers

Published

on

Everyone loves to work those abs, but what are some of the most effective exercise? Try this workout at home or add at the end of any workout to tighten those abs. Pair this with healthy balanced nutrition and you’ll have abs in no time!
Have no break between exercises and only 60 seconds between sets.

Repeat 5 times!

x20 Flutter Kicks
x10 v sit-ups
x10 Side Plank Dips + 10 pulses
x15 Reverse Crunch & Extend
x40 Bicycle abs (10 forward – 10 back – repeat twice through)

MUSIC: JSHARP

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Ab Workouts

6 Easy Ab Exercises

Hayley Keevers

Published

on

Here are 6 easy Ab exercises to help you slim down and tighten up that mid section.


2015-02-25_20.40.29

 

Russian Twist  x10
Raised Leg SitUps  x10
Single Knee Raise SitUp  x10
Side Plank Dips  x10
Single Leg Plank  x10
Plank  1min

 Repeat 3x for best results.

 

Continue Reading

Ab Workouts

Sexy Ab Workout

Hayley Keevers

Published

on

Workout from home and get those sexy Abs you’ve always wanted. These 6 easy exercises will help you slim down and strengthen your core.

Side Bends x20

SexyAB-Side-Bends
(Stand with feet hip width apart and hands together above your head. Standing nice and tall pulling your belly in bend slowly from side to side as far as you can while keeping your hips still)

Scissor Sit Ups x20

SexyAB-Scissor-Sit-Ups
(Lay flat on your back arms out above your head. Engage your abs by pulling your belly in and lift one leg up as you lift your chest and touch your fingers to toes. Extend back out and repeat alternating legs)

Spiderman Abs x20

SexyAB-Spiderman-Abs
(Start in a plank position on your hands. Alternating bring your left knee to left elow and back out then right knee to right elbow. Keep your upper body still and engage your abs)

Side Plank Dips x20 e/side

SexyAB-Side-Plank-Dips
(Start in a side plank position with your elbow directly below your shoulder and other hand on your hip. Slowly lower your hips to the ground to tap and pull back up. If your having trouble with the dip try holding a still plank for 20 seconds each side)

1, 2, 3 & Lift x10

SexyAB-1,-2,-3-&-Lift
(Lay on your back, lift your knees up to about 90 degrees and lift head up off the ground like your doing crunches, arms out by your side. Keeping your back glued to the ground and belly pulled in extend one leg out at a time alternating 1, 2, 3 and on the third one pause.

Ankle Taps x20

SexyAB-Ankle-Taps
(Lay on your back knees bent about hip width apart and heals close to your butt, arms out by your side. Lift your chest off the ground pulling your belly button in towards your spine alternate reaching to the side to touch your ankle and back to the other side)

[alert type=green ]Repeat all exercises 3 times. Then roll over onto your belly and finish by stretching it out![/alert]

Continue Reading

Most Popular