Lift to TONE up, NOT bulk up
REASON TO START LIFTING 1 More Effective Fat Loss Think weightlifting only benefits those who want shirt-ripping arms? Think again. Although many people consider weightlifting only a means to add size, when contrasted head-to-head against cardiovascular exercise, resistance training comes out on top in the battle to burn calories. The huge advantage to weight training …
BMFit – Leg workout [2017]
Here’s a new leg workout to work your quads hamstring and glutes try it and let me know what you think by commenting below. BEGINNERS repeat x3 ADVANCED repeat x5 ……………………………………. – Barbell Box Squats x15 – Step Ups x10 – Stiff Deadlifts x10 – Walking Lunges x16 – Up and Overs x20 – make …
Full Body at Home Workout
BEGINNERS repeat x3 ADVANCED repeat x5 ……………………………………. Stepping Squats x 10 Jump lunges x20 Single Leg Glute thrust x10 + 10 pulses each side Pushups x10 Tricep Dips x15 Up Down Plank x10 each arm Raised Knee-ins x20 …………………………………… Not all exercises are suitable for everyone. As with any exercise program, if at any point …
Turkey Stuffed Capsicums
Turkey mince is super lean and high in protein and perfect to add into your diet. This high protein, low carb recipe is a great quick and easy dinner or post-workout meal. Why not cook extra mince up and use the leftovers for your lunches with salad or veggies. Ingredients 1-2 minced garlic cloves 500g …
Beginners Upper Body Workout
Barbell strict press x10 Bent over row (under grip) x10 Lateral raises x10 Single arm Dumbbell row x10 e/side Dumbbell kickback (together) x10 Barbell bicep curl x10 Repeat the full set 4 times through. Use weights that are a challenge. Not all exercises are suitable for everyone. As with any exercise program, if at any …
Easy Raw Cherry Ripe Bar
Fancy a raw cherry ripe that tastes just as good, if not better than the original? Here is Donna Hay’s all natural, unprocessed and no-bake version. Featured in her Fresh and Light magazine, this guilt-free dessert is jam packed with wholesome, nutritious ingredients making it perfect for an indulgent after dinner treat or afternoon snack. …
Coconut and Mango Slice
Ingredients: 150grm organic shredded coconut 200grm organic dried mango 150grm organic coconut oil Pinch of Himalayan sea salt Method: Process mango in a food processor until fine and crumbly. Add the other ingredients & process until sticky. Place mixture in a non stick square baking tin & press down firmly. Place in the freezer for …
Sweet potato Soup
Soup is perfect for those cold winter days, but it’s also a light yet filling option that will help avoid those winter kilos sneaking on. It’s tough to stay healthy when it comes to food choices. But we’ve got this quick, easy and delicious recipe that’ll keep you on the wagon and ready for summer. …
40kg Weight Loss Journey
Vanessa’s weight loss journey with me started one year ago this month. She has achieved an amazing 20kg of weight loss and ……cm’s. It has been a lot of hard work, consistency and dedication but Vanessa is here to prove that you can achieve your goals, you need to be patient. Her journey didn’t start …
3 Glute Exercises for a Super Tight Butt
This lower-body focused circuit can be completed in a short amount of time, minimum space and equipment, so there are no excuses. It’s also suitable for all ages as it focuses on improving mobility, engaging the core, and strengthening the posterior chain (back of the body), which will help improve posture and prevent injury. Make …